I like to be sat with a frothy cupful of caffeine, people-watching and allowing my thoughts and writing ideas to percolate onto my notebook.

Putting my thoughts on paper opened a door... I began to use my blogging to help me to make sense of certain anxieties & confidence issues.

Cold and dreary January days can leave us feeling blue. It does us good to remind ourselves of our achievements and sunnier days ahead.

It is definitely okay to admit that you are not okay and to give yourself time to work through that.

I am struggling with all of the noise, the relentless headlines & those with loud voices who seldom appear to have any humility...

This post was written two years ago but I was reminded of it today when reading a tweet about well-being and the true meaning of...